Liftonic Weight Training Classes

 

 

LIFTONIC is the ultimate weight training experience! Let our instructors teach you weight training exercises. Liftonic is a safe, engaging way to incorporate weight training into your life and transform yourself in the process. 

 

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE What to Expect Before Your First Class

SCROLL DOWN

Pre Lift

  1. Arrive ten minutes before class
  2. Check screens for workout
  3. Prepare your bench and weights

learn more

Arrive at the studio ten minutes before class. Self check in on I pads. Our weight training instructor will run you through the class format and guide you on what equipment you will need. Our classes are easy to follow and suitable to all strength levels. Be sure to be well hydrated. You are guaranteed to have a safe, effective lifting experience. 

Lift

  1. 45 min. workout

  2. Follow instructor

  3. Lift to the beat

Learn more

5 minute warm up designed to get your mind and body ready to lift. You will then complete multiple weights exercise followed by a body weight movement. The repetitions (reps) are medium to low and we ensure you get just enough active rest to keep the class flowing while allowing your muscles to recover, ready to lift heavier for you next set! 

Post Lift

  1. Cool down

  2. Return equipment, wipe benches

  3. Book your next class!

Learn More

Your weight training instructor will be available to you right after class so feel free to ask any questions or give feedback. We are here to support your journey into weight training. Don't forget to refuel and book your next weight lifting class (we recommend 4-5 lift per week!)

 

Dumbbell Row

The most effective and versatile upper back weights exercise. By changing body position this type of row can also incorporate Abs/Core and Legs.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Dumbbell Laterals

When performed correctly, the Dumbbell Lateral is an effective way to target the side of the shoulder. Can easily be combined with lower body moves for more of a full body exercise.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Romanian Deadlift

Learning to properly flex your hips allows you to perform the Romanian Deadlift with an extended spine. It is an effective way to target your Hamstrings and Glutes.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Dumbbell Squat

One of the most popular lower body weights exercises, the Dumbbell Squat will work your Quads and Glutes. There are multiple variations which make this a truly versatile move.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Chest Fly

An isolation exercise that targets the Chest and front of the Shoulder that is often used in a Chest workout alongside Chest Presses. Can incorporate Ab/Core work into this exercise.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Arnold Press

This Shoulder press variation is named after Arnold Schwartzenegger, so it’s got to be good! Keeping the shoulders under constant tension is the key to this effective shoulder exercise.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Single Leg Deadlift

A variation on the Romanian Deadlift. Using one leg at a time will force you to test your balance. Using lighter weights at first, your balance will improve and then the weight is increased.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

   

  

Bicep Curl

A very common, effective arm exercise. A number of variations are possible that slightly change which part of your bicep and forearm is being worked. Slow movement while curling is best.

 

EAST VILLAGE SCHEDULE WEST VILLAGE SCHEDULE

  

Liftonic

wEIGHT TRAINING CLASSES

- East Villiage

- West Villiage
New York, NY
meatpacking@liftonic.com
Terms and Conditions