Full Body (Virtual) (LT HYPE)
This class is taught by:
Scott Leiendecker
Scott's love of music and dance, led him to New York, and yielded an 18 year career on the stage. After suffering an injury, which paused his career, he detoured through months of Physical Therapy… in less than 5 months he was back up and hoofing on the stage in a lead role. It was this that led him to want to help others strengthen both their bodies and minds.
Lauren Bustos
Lauren is a former professional soccer player turned certified fitness trainer. Her experience as a top female athlete motivated her to pursue a career as a professional fitness trainer. Lauren’s primary focus is that all her clients learn and perform proper form. She’s a fierce advocator for the benefits of functional movement, strength and conditioning, and resistance training.
Veronika Cohen
Veronika Cohen, originally from the west coast, is a NASM CPT AND CES coach. With a dance background, she always brings a mix of strength and mobility into her classes. Expect to hear some tropical and light house music in her class.
Hilary Loftus
New York City resident for over a decade. Born and raised in the 305. Bodybuilder, bathing suit designer. Collector of black clothing.
Style of training - Hypertrophy
Quotes to live by- If it doesn't challenge you, it doesn't change you
Style of training - Hypertrophy
Quotes to live by- If it doesn't challenge you, it doesn't change you
Kyle Flett
Kyle is a personal trainer and group fitness instructor with a passion to help clients reach their highest potential in and out of the studio. He emphasizes a balanced and consistent approach to fitness that helps his clients obtain long lasting results.
Ralph Jones
Born and raised in New Jersey, Ralph is a fitness enthusiast and former college basketball athlete. Prior to becoming a group instructor, Ralph worked in Finance for 8 years while volunteering as a basketball coach, participating in obstacle course races, and personal training. By diversifying your abilities and properly exposing yourself to different methodologies, you’ll attain results beyond your expectations and avoid risks that hinder your physical and mental growth.
John Thornhill
John Thornhill has nearly a decade of experience teaching group fitness in NYC. His certifications include ACE CPT, UESCA & Schwinn Cycling. He has a passion for combining movement, music and motivation. If you want to lift heavy when the beat drops to hard hitting electro beats and pop remixes, take his class.
Our Full Body classes targets every major muscle group with true weight training exercises. By keeping your muscles under tension and consistently challenging yourself with heavier weights you will transform your body. Allow our instructors to educate and inspire you to lift safely and get results. If you are new to weight training this is the class for you. You will learn the technique to make sure you do not get injured. Working your entire body with big weights exercises not only is an efficient way to lift but it also helps develop your mind body connection.