Scott Leiendecker
Scott's love of music and dance, led him to New York, and yielded an 18 year career on the stage. After suffering an injury, which paused his career, he detoured through months of Physical Therapy… in less than 5 months he was back up and hoofing on the stage in a lead role. It was this that led him to want to help others strengthen both their bodies and minds.
Scott Leiendecker instructs the following:
- Arms & Abs (LT HYPE)
- Legs & Butt (LT BURN)
- Legs, Butt & Shoulders (LT ISO)
- Upper Body & Abs (LT HYPE)
45min arms only lifting class
Maximize your lift with this class format. We believe that the most efficient way to build and tone your lower body is by taking your muscles to fatigue. Let our instructors guide you how to lift safely and effectively. No impact, no injuries, just a toned, lean lower body. We complete each exercise 2-3 times so you have the opportunity to adjust your weights between each set. By increasing your weights even just a few pounds you will stress your muscle, which will adapt, get bigger and stronger. The overall result is that you feel stronger and look leaner.
New format incorporating "Giant Sets" (multiple sets targeting the same muscle group) combined with longer isometric holds. It's the ultimate time under tension, muscle building class.
LIFTONIC's original muscle building weight training class. Carefully thought out sets of upper body focused weights exercises combined with targeted periods of active rest targeting your Abs. Very few online classes focus on building muscle. Feel the difference lifting heavy can make.