Legs, Butt & Shoulders (LT ISO)

This class is taught by:

Scott Leiendecker

Scott's love of music and dance, led him to New York, and yielded an 18 year career on the stage. After suffering an injury, which paused his career, he detoured through months of Physical Therapy… in less than 5 months he was back up and hoofing on the stage in a lead role. It was this that led him to want to help others strengthen both their bodies and minds.

Charlie Hume

Hannah Jew

Born and raised in Oklahoma, Hannah is a professional dancer and dance/fitness instructor based in NYC. She discovered Liftonic in 2018 and it quickly became her favorite form of cross-training to supplement her dancing. She felt stronger, saw results and most importantly had fun each time she was there! Honored to be approached by founder/owner Radan Sturm to teach the Liftonic method, Hannah is excited to be able to share her favorite form of cross-training as an instructor now. A focus on form, great music and building strength is what you’ll get in Hannah’s class!

Sylvia Borowska

Sylvia’s passion and drive for fitness comes from personal experience. Through fitness Sylvia found her own confidence and identity and she wants to help others do the same. Her goal is to prove to others that they are stronger and capable of much more than they believe.

New format incorporating "Giant Sets" (multiple sets targeting the same muscle group) combined with longer isometric holds. It's the ultimate time under tension, muscle building class.

Upcoming classes:

Mon Sep 15 6:30 am - 7:15 am with Scott Leiendecker

Mon Sep 15 7:30 am - 8:15 am with Scott Leiendecker

Mon Sep 15 8:30 am - 9:15 am with Scott Leiendecker

Mon Sep 15 9:30 am - 10:15 am with Charlie Hume

Mon Sep 15 12:30 pm - 1:15 pm with Hannah Jew

Mon Sep 15 4:30 pm - 5:15 pm with Sylvia Borowska

Mon Sep 15 5:30 pm - 6:15 pm with Sylvia Borowska

Mon Sep 15 6:30 pm - 7:15 pm with Sylvia Borowska

Mon Sep 15 7:30 pm - 8:15 pm with Sylvia Borowska

Mon Sep 22 6:30 am - 7:15 am with Scott Leiendecker

Mon Sep 22 7:30 am - 8:15 am with Scott Leiendecker

Mon Sep 22 8:30 am - 9:15 am with Scott Leiendecker

Mon Sep 22 9:30 am - 10:15 am with Charlie Hume

Mon Sep 22 12:30 pm - 1:15 pm with Hannah Jew

Mon Sep 22 4:30 pm - 5:15 pm with Sylvia Borowska

Mon Sep 22 5:30 pm - 6:15 pm with Sylvia Borowska

Mon Sep 22 6:30 pm - 7:15 pm with Sylvia Borowska

Mon Sep 22 7:30 pm - 8:15 pm with Sylvia Borowska

Mon Sep 29 6:30 am - 7:15 am with Scott Leiendecker

Mon Sep 29 7:30 am - 8:15 am with Scott Leiendecker