Hannah Jew
Born and raised in Oklahoma, Hannah is a professional dancer and dance/fitness instructor based in NYC. She discovered Liftonic in 2018 and it quickly became her favorite form of cross-training to supplement her dancing. She felt stronger, saw results and most importantly had fun each time she was there! Honored to be approached by founder/owner Radan Sturm to teach the Liftonic method, Hannah is excited to be able to share her favorite form of cross-training as an instructor now. A focus on form, great music and building strength is what you’ll get in Hannah’s class!
Hannah Jew instructs the following:
- Legs & Butt (LT BURN)
- Full Body (LT HYPE)
- Legs, Butt & Shoulders (LT ISO)
Maximize your lift with this class format. We believe that the most efficient way to build and tone your lower body is by taking your muscles to fatigue. Let our instructors guide you how to lift safely and effectively. No impact, no injuries, just a toned, lean lower body. We complete each exercise 2-3 times so you have the opportunity to adjust your weights between each set. By increasing your weights even just a few pounds you will stress your muscle, which will adapt, get bigger and stronger. The overall result is that you feel stronger and look leaner.
45 min of full body lifting
New format incorporating "Giant Sets" (multiple sets targeting the same muscle group) combined with longer isometric holds. It's the ultimate time under tension, muscle building class.